Importance And Health Benefits Of Nataraj Asana

The “Nataraja posture” described in the Yogasastra is considered to be harming sorrow, fear, grief, pain, and diseases. “Nataraja” is the name of Lord Shiva, “Nat” means dance and “Raj” means king. To be precise, the king of dance and art is called Nataraja. Nataraja is the dancing avatar of Lord Mahadev which shows his love for art, love, and music. The “Nataraja-Asana” is the favorite posture of Lord Shiva while practicing this asana, the anatomy appears in the same way as Lord Shiva is shown while dancing the Tandava.

How To Do Natrajasana

Practice “Nataraja asana” in a clean and open space. So that you can get the best results.
First of all, spread the mat below and stand upright in the position of Tadasana.
Breathing in, try to raise your left leg with your left hand, backward.
In this case, let the left leg go back as much.
With regular practice, as flexibility increases, the feet will start to rise.
In this situation, the entire weight of your body will come on your right foot.
Try to distribute the weight of your body equally to your right leg and right buttock.
To establish balance, place your right hand in a straight line to the shoulder, and focus on your medial finger, the middle finger of the right hand, or some point.
Slowly try to pull your left leg upward.
Try to create balance in this state, if balance cannot be formed, then try to make a balance by holding the wall or any object in the initial time. Or you can also balance with the help of a partner or friend.
Do the same action with your right leg.
In the beginning, time, practice it only for 20 to 25 seconds, regular practice will create balance, then you can increase its time period.

Health Benefits Of Natrajasana

The regular practice of “Nataraja posture” frees humans from disease, bereavement, and diseases.
Regular exercise increases the flexibility of the body and helps in keeping hormones balanced.
Practicing it daily increases perception power, which enables you to focus on anything.
It improves your concentration capacity by developing the brain and increases mental concentration.
“Nataraja Asana” calms the mind and keeps it stress-free, so that the person does not panic from minor troubles and leads a life of worry-free life.
This asana plays an important role in reducing weight by eliminating obesity.
Regular practice of this asana strengthens the balance by developing anatomy.
The practice of daily “Nataraja asana” keeps the metabolic system balanced and strengthens the digestive system.
This asana is especially beneficial for stomach related and digestive problems.
Nataraja Asana makes the legs, hip, thigh, and abdomen muscles strong and healthy due to its effect on the legs, hip, thigh, and abdomen.
The chest widens and strengthens the lungs, enabling the lungs to take more life.
Practicing this asana daily saves us from many types of mental and physical diseases.
According to the description in the Puranas, the seeker who proves this posture conquers disease, time and time, he has no fear of anything.